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	<title>Lake Magazine &#187; Tracy Hernandez</title>
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		<title>Final Weigh-In</title>
		<link>http://thelakemagazine.net/archives/3086</link>
		<comments>http://thelakemagazine.net/archives/3086#comments</comments>
		<pubDate>Tue, 03 Aug 2010 19:37:29 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Tracy Hernandez]]></category>

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		<description><![CDATA[Tracy Hernandez Weight at start: 198.0 Weight after second weigh in: 191.6 Weight after third weigh in: 185.2 Weight after fourth weigh in: 179.7 Weight after fifth weigh in: 179.0 Weight after sixth weigh in: 179.7 Weight current: 178.8 % Body fat at start: 47.3 % Body fat after second weigh in: 46.8 % Body [...]]]></description>
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		<link>http://thelakemagazine.net/archives/2953</link>
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		<pubDate>Tue, 06 Jul 2010 12:50:46 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Tracy Hernandez]]></category>

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		<description><![CDATA[Weight at start: 198.0 Weight after second weigh in: 191.6 Weight after third weigh in: 185.2 Weight after fourth weigh in: 179.7 Weight after fifth weigh in: 179.0 Weight current: 179.7 % Body fat at start: 47.3 % Body fat after second weigh in: 46.8 % Body fat after third weigh in: 42.6 % Body [...]]]></description>
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		<title></title>
		<link>http://thelakemagazine.net/archives/2857</link>
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		<pubDate>Mon, 07 Jun 2010 15:22:00 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Tracy Hernandez]]></category>

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		<description><![CDATA[This past week we had our second to last weigh in and although I knew it was not going to be a good one I was not expecting what I got.  I had actually gained some body fat.  Upsetting is an understatement.  This past month I just let the fact that my trainer has not [...]]]></description>
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		<title></title>
		<link>http://thelakemagazine.net/archives/2811</link>
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		<pubDate>Tue, 01 Jun 2010 14:51:55 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Tracy Hernandez]]></category>

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		<description><![CDATA[Weight at start: 198.0 Weight after second weigh in: 191.6 Weight after third weigh in: 185.2 Weight after fourth weigh in: 179.7 Weight current: 179.0 % Body fat at start: 47.3 % Body fat after second weigh in: 46.8 % Body fat after third weigh in: 42.6 % Body fat after fourth weigh in: 42.6 [...]]]></description>
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		<title></title>
		<link>http://thelakemagazine.net/archives/2696</link>
		<comments>http://thelakemagazine.net/archives/2696#comments</comments>
		<pubDate>Thu, 29 Apr 2010 12:36:34 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Tracy Hernandez]]></category>

		<guid isPermaLink="false">http://thelakemagazine.net/archives/2696</guid>
		<description><![CDATA[Weight at start: 198.0 Weight after second weigh in: 191.6 Weight after third weigh in: 185.2 Weight current: 179.7 % Body fat at start: 47.3 % Body fat after second weigh in: 46.8 % Body fat after third weigh in: 42.6 % Body fat current: 42.6 % Body fat lost after second weight in: 0.5 [...]]]></description>
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		<title></title>
		<link>http://thelakemagazine.net/archives/2600</link>
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		<pubDate>Thu, 08 Apr 2010 17:10:18 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Tracy Hernandez]]></category>

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		<description><![CDATA[I know that I have not blogged for a few weeks so I have some catching up to do.  So here goes&#8230; Had another weigh in yesterday and although I lost weight I did not lose any body fat and I even lost some muscle.  So to describe it in a word “frustrated” would just [...]]]></description>
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		<title>Tale of the Tape: April 2010</title>
		<link>http://thelakemagazine.net/archives/2440</link>
		<comments>http://thelakemagazine.net/archives/2440#comments</comments>
		<pubDate>Mon, 29 Mar 2010 18:54:44 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Tracy Hernandez]]></category>

		<guid isPermaLink="false">http://thelakemagazine.net/?p=2440</guid>
		<description><![CDATA[Weight at start: 198.0 Weight after second weigh in: 191.6 Weight current: 185.2 % Body fat at start: 47.3 % Body fat after second weigh in: 46.8 % Body fat current: 42.6 % Body fat lost after second weight in: 0.5 % Body fat lost this month: 4.2 % Body fat lost total: 4.7]]></description>
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		<title></title>
		<link>http://thelakemagazine.net/archives/2338</link>
		<comments>http://thelakemagazine.net/archives/2338#comments</comments>
		<pubDate>Fri, 26 Feb 2010 21:22:40 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Tracy Hernandez]]></category>

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		<description><![CDATA[Corrected Results (sorry for any confusion) Weight at start: 198.0 Weight current: 191.6 % Body fat at start: 47.3 % Body fat current: 46.8 % Body fat lost this month: 0.5 % Body fat lost total: 0.5]]></description>
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		<title></title>
		<link>http://thelakemagazine.net/archives/2265</link>
		<comments>http://thelakemagazine.net/archives/2265#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:36:16 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Tracy Hernandez]]></category>

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		<description><![CDATA[Tale of the Tape: March 2010 Weight: 198 % Body Fat Total: 46.8 Lean: 101.9 Body Fat: 89.7 % Body Fat Lost This Month: 0.5]]></description>
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		<title></title>
		<link>http://thelakemagazine.net/archives/2064</link>
		<comments>http://thelakemagazine.net/archives/2064#comments</comments>
		<pubDate>Fri, 29 Jan 2010 20:53:21 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Tracy Hernandez]]></category>

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		<description><![CDATA[The initial weigh-in Age: 37 Height: 5-5 Weight: 198 Percent Body Fat: 47.3 Lean Body Mass: 104.3]]></description>
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