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	<title>Lake Magazine &#187; Jim Semesco</title>
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		<title>Final Weigh-In</title>
		<link>http://thelakemagazine.net/archives/3091</link>
		<comments>http://thelakemagazine.net/archives/3091#comments</comments>
		<pubDate>Tue, 03 Aug 2010 19:38:51 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Jim Semesco]]></category>

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		<description><![CDATA[Jim Semesco Weight at start: 230.4 Weight after second weigh in: 222.0 Weight after third weigh in: 220.7 Weight after fourth weigh in: 212.5 Weight after fifth weigh in: 208.8 Weight after sixth weigh in: 207.9 Weight current: 206.6 % Body fat at start: 44.4 % Body fat after second weigh in: 41.4 % Body [...]]]></description>
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		<link>http://thelakemagazine.net/archives/2956</link>
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		<pubDate>Tue, 06 Jul 2010 12:53:03 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Jim Semesco]]></category>

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		<description><![CDATA[Weight at start: 230.4 Weight after second weigh in: 222.0 Weight after third weigh in: 220.7 Weight after fourth weigh in: 212.5 Weight after fifth weigh in: 208.8 Weight current: 207.9 % Body fat at start: 44.4 % Body fat after second weigh in: 41.4 % Body fat after third weigh in: 40.0 % Body [...]]]></description>
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		<title></title>
		<link>http://thelakemagazine.net/archives/2817</link>
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		<pubDate>Tue, 01 Jun 2010 15:07:36 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Jim Semesco]]></category>

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		<description><![CDATA[Weight at start: 230.4 Weight after second weigh in: 222.0 Weight after third weigh in: 220.7 Weight after fourth weigh in: 212.5 Weight current: 208.8 % Body fat at start: 44.4 % Body fat after second weigh in: 41.4 % Body fat after third weigh in: 40.0 % Body fat after fourth weigh in: 36.7 [...]]]></description>
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		<title></title>
		<link>http://thelakemagazine.net/archives/2701</link>
		<comments>http://thelakemagazine.net/archives/2701#comments</comments>
		<pubDate>Thu, 29 Apr 2010 12:40:00 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Jim Semesco]]></category>

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		<description><![CDATA[Weight at start: 230.4 Weight after second weigh in: 222.0 Weight after third weigh in: 220.7 Weight current: 212.5 % Body fat at start: 44.4 % Body fat after second weigh in: 41.4 % Body fat after third weigh in: 40.0 % Body fat current: 36.7 % Body fat lost after second weigh in: 3.0 [...]]]></description>
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		<title></title>
		<link>http://thelakemagazine.net/archives/2654</link>
		<comments>http://thelakemagazine.net/archives/2654#comments</comments>
		<pubDate>Tue, 20 Apr 2010 20:03:48 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Jim Semesco]]></category>

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		<description><![CDATA[Focus – I keep reminding myself that focus is the key to my success.  I must cultivate my thought processes to focus on the future and not on the present.  The time conflicts, the aches, and the feelings of frustration will be forgotten in the wake of my future health and physical abilities.  I must [...]]]></description>
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		<title></title>
		<link>http://thelakemagazine.net/archives/2632</link>
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		<pubDate>Tue, 13 Apr 2010 12:17:32 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Jim Semesco]]></category>

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		<description><![CDATA[Well I cannot believe it…they made my workout more difficult. Ha. My trainers have changed my workout again to keep it fresh but man it is tough.  Within 4-5 minutes I am dripping on the ground. I am close to going belt shopping…I am on the last hole and it is starting to get saggy. [...]]]></description>
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		<title>Tale of the Tape: April 2010</title>
		<link>http://thelakemagazine.net/archives/2446</link>
		<comments>http://thelakemagazine.net/archives/2446#comments</comments>
		<pubDate>Mon, 29 Mar 2010 18:57:00 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Jim Semesco]]></category>

		<guid isPermaLink="false">http://thelakemagazine.net/archives/2446</guid>
		<description><![CDATA[Weight at start: 230.4 Weight after second weigh in: 222.0 Weight current: 220.7 % Body fat at start: 44.4 % Body fat after second weigh in: 41.4 % Body fat current: 40.0 % Body fat lost after second weigh in: 3.0 % Body fat lost this month: 1.4 % Body fat lost total: 4.4]]></description>
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		<title></title>
		<link>http://thelakemagazine.net/archives/2413</link>
		<comments>http://thelakemagazine.net/archives/2413#comments</comments>
		<pubDate>Tue, 23 Mar 2010 19:07:42 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Jim Semesco]]></category>

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		<description><![CDATA[Would you believe that I have been so busy working out that I did not have time to blog? I feel great!  People that do not see me everyday are commenting about my weight loss. Last week I started wearing suits that I have not worn in 2 years. Last week my doctor took me [...]]]></description>
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		<title></title>
		<link>http://thelakemagazine.net/archives/2341</link>
		<comments>http://thelakemagazine.net/archives/2341#comments</comments>
		<pubDate>Fri, 26 Feb 2010 21:24:36 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Jim Semesco]]></category>

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		<description><![CDATA[Corrected Results (sorry for any confusion) Weight at start: 230.4 Weight current: 222.0 % Body fat at start: 44.4 % Body fat current: 41.4 % Body fat lost this month: 3.0 % Body fat lost total: 3.0]]></description>
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		<title></title>
		<link>http://thelakemagazine.net/archives/2274</link>
		<comments>http://thelakemagazine.net/archives/2274#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:41:04 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Fit for a Change]]></category>
		<category><![CDATA[Jim Semesco]]></category>

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		<description><![CDATA[Tale of the Tape: March 2010 Weight: 257.3 % Body Fat Total: 42.9 Lean: 130.1 Body Fat: 91.9 % Body Fat Lost This Month: 2.7]]></description>
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