So I woke up this morning, and thought it would be a great idea to send all of the other competing contestants a box of Whitman’s Chocolates, with a card that just said “With love, a secret admirer”, but then I looked in my wallet and decided that was not a good option. I was a little disappointed with myself last week, as I felt that I could do a little bit of cheating, like eating the platter K at El Ranchito (Oops forgot to log that one), but it just not possible to sneak stuff like that by a skilled nutritionist like Lori Esarey. (http://totalnutritionandtherapeutics.com). At our last meeting, she told me the truth, and the truth hurt. And the scale does not lie.
Luckily, Lori said just enough to make me want to eat right and win this competition. So for the last week straight, my normal daily routine consist of the following:
Breakfast: Either 2 eggs, or Chobani Yogurt.
6:00 AM hit the gym for 1 hour of cardio.
7:30 AM head to physical therapy for a bone spur in my shoulder that is making it hard to work the upper body.
8:45 AM Drink ½ of a 50 G Protein shake.
9:00 AM back to the gym for 1 hour of muscle work.
10:15 Go home and relax in hot tub, even in the rain.
10:30 Hit the showers.
11:00 to 12:00 I get my lunch ready, 6 ounces of chicken breast, 2 cups of vegetables.
12:00 or so, I usually try to have lunch with my superhot wife Sara, who has been doing very well with Weight Watchers. Keep up the good work honey!
I finally make it to work around 1:00 PM, and try to get some of the tasks done at the office that only I can do, because I set it up. I would rather be diving.
Anyway, I sneak away around 3:00 PM and drink the rest of the protein shake, and then I try to get some work done from home, closing service tickets, returning the 100’s of phone calls I miss while I am doing the above list.
I sometimes help my wife pickup the kids, but that gives me time to read my email deeper while I wait.
Then I head back to the office for another hour, or go run errands, well I don’t really “run”, but I t probably would not hurt.
5:30 rolls around, and it’s time for 6 more ounces of chicken, and 2 more cups of vegetables. How yummy is that?
I usually try to eat a PM snack, but it depends on my calorie count as to what I eat.
In the evening, I try to get back to the gym to do at least 30 minutes of leg workouts, but I don’t always make that one.
Once we get the kids in the bed, I try to get to bed myself as soon as possible, since 6 AM is just a few hours away, and we start all over.
In case you didn’t know, as well as being a SCUBA instructor, I operate Central Florida Help Desk, and we are a Small Business Technology Support company that has been in business for 6 years in Lake County. So if you ever need any computer support, or even just have a question about computers, visit http://cflhelpdesk.com or you can call HUMAN powered helpdesk at 352-314-3855, large account references available. (Shameless Plug)
I got a surprise for our next weigh in. and I got the dumb Rocky song in my head “I’m feeling stronger….”
TTYL,
Judd < Don’t Click this J>
PS: Good late night snack is to eat pickles slices, instead of the 100 calorie pack of Grasshoppers. Is it just me or does the 100 calorie pack of anything really turn into the 400 calorie pack?
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