posted by eric on 26th, 2010

Well the past two weeks have been very draining on me. While I know I am losing some weight, I also know that I am gaining muscle, which upsets me when I get on the scale. I do however, do see some changes in my waistline. I mean when Al sees it, I have to be doing something right. If overall out of this I have learned at least 1 thing, and that’s DON’T GET LAPPED. I am now the proud owner of 50 burpees with sprints! (Burpess really tear me down, and Tyrell knows that, so I think that’s his punishment of choice. I also got a chance to work out under Al’s instruction, and I must say while I was scared he would work me near to death, it was actually a pleaseant experience, and he knew when the burn would start and stop. And now for some bad news. I went to Dr. Grey, over at Dr. Hardy’s Leesburg office for a problem I am experiencing in my right shoulder. Nothing seems messed up from what they can see on the x-ray, so I am setup for a MRI on Monday. All prayers welcome!

I want to thank my very beautiful wife for all of her support during these times of being gone at odd times of the day, I want to thank my employee’s over at http://cflhelpdesk.com who understand that I am taking this very seriously, and they route me as few tickets as possible. I want to thank everyone who mentions how much better I look, and also wanted to let you know that I FEEL much better, and lastly I want to thank my personal training team, Tyrell, Lori, and Al. I could not have gotten this far without you all. And also a huge thanks to Eric over at English Communications.

Current workout: 1 hour of Cardio in the early mornings, then 1.5 hour muscle training in the late afternoon. 5 Days a week.

I even got to work out with my cousin Gus the other night, and he is one bad dude! 50LB barbell crunches? Wow!

Check out my daily updates at and become a fan @ http://www.facebook.com/DiveSherpa

Check out Lori Esarey at http://www.totalnutritionandtherapeutics.com/

And the best fir the last, http://www.bestinfinity.com/

Time to get the day started.

Judd Spence