Wow, trying to fit all of this gym time, and work and kids and blog and SCUBA really takes it out of me.
Actually, I sorry to my fans for not getting this blog updated as much as I have wanted to , but I can come up with a million excuses J
These past two week have been amazing, between working out, and eating better, I can already feel and see the differences.
I was rushing around looking for a belt the other morning, and could not find the one I was looking for, but I did find an old belt that I stopped using because it didn’t fit.
Sure enough, I put it on, and it fit nicely, so I know I have at least lost a ½ inch or more.
On Monday, we started going to a twice a day routine. I wake up in the morning, and start my day off with 30 minutes on the elliptical, 5000 strides, then slide over to the treadmill for another 30 minutes @ 3.5 MPH. after that I limp home, and try to recover, but today I have to go back at 11:00 for another grueling work out with Tyrell, before my weigh in at 4PM.
More to follow, as I am sure I will have lots to talk about after the weigh in. Have a great day everyone!
Judd Spence
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