Here we are another week into this Fit for Change, so far so good. This week I met with my personal trainer Tues. and Thurs. and man she is tough, I have been doing several different types of strength training and Exercise man am I feeling it, I never thought I would be able to do that many crunches but I have probally did over a hundred crunches this week and I am really feeling it tonight. I am also learning some yoga and Pilate’s to help with the balancing and stretching I need to help segment my body. I have to say Lenora is very good she pushes me to my max but no further and very firm about helping me turn my body around and gain muscle where I have none. I am also doing alot of cardio on the days I don’t have weight and strength training and walking on my own free time. I am doing ok with my diet yes it is a challenge and it does take some reassurance and self control but I have to say I feel much better and have more energy and it’s only the second week. I never knew it took so long to shop, but man when you have to read all the labels and the nutrition guides it takes some time, my diet is low carbs no sugar and lots of lean meat, protein and fresh veggie’s and fruit.
Loading ...
